Between Rounds Recovery
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It's been a long hard week. Between Rounds is a social space designed to have you feeling your best in just 30mins
Whether you are training for your next comp, or just living your most hectic life... it's time to make recovery your new best friend.
23/12/2025
Need a last-minute gift? đ Give the most relaxing present there isâsports recovery. Grab a DD Sports Recovery gift card online at ddsportsrecovery.com and gift them pure post-holiday bliss.
23/12/2025
Recovery matters most during the holiday indulgences. Our Sports recovery centre closes for parts of Christmas and New Year but reopens early next week for your post-Christmas reset. Normal hours resume January 5thâkickstart 2026 strong!
You know what time it is, time to book your recovery session.đ
đDouble Dose Sports Recovery - Unit 1/118 Lahrs, Rd, Ormeau QLD 4208
Bookings via ddsportsrecovery.com
09/12/2025
That time of year when life is full throttle is exactly when your body and mind need a reset the most. Make the sauna a nonânegotiable at least once a week to help your muscles recover, flush out the buildâup from hard training, and give your immune system some love.
Use it as your weekly detox ritual:
⢠Detox the body with deep, restorative heat.
⢠Detox the mind by slowing down, breathing deeply, and unplugging from the chaos for 20â30 minutes.
⢠Step out feeling lighter, clearer, and ready to tackle whateverâs next.
Schedule it like any other priority and protect that time â your future self will thank you. Book your weekly detox session now at ddsportsrecovery.com.
That first 60 seconds in the ice bath is always the most challenging. Youâve been in for less than a minute, but it feels like youâve been sitting there for hours â your bodyâs in shock, and every instinct is telling you to get out.
Here are a few tips for settling in and making those icy minutes count:
⢠Focus on your breath. Take slow, deep breaths in through your nose and out through your mouth to calm your nervous system.
⢠Relax your shoulders and jaw. Tension builds quickly â consciously let it go.
⢠Find a rhythm. A steady breathing pattern slows your heart rate and helps your body adapt to the cold faster.
⢠Shift your mindset. Instead of fighting the cold, lean into it â remind yourself itâs temporary and powerful for recovery.
Once you pass that first minute, the body starts to settle, the mind sharpens, and you remember why you showed up â to recover, reset, and come back stronger.
Which should you jump into firstâa 40-degree Magnesium Pool or a 7-10 degree Ice Bath?
For immediate relief after training, research shows starting with the ice bath helps reduce inflammation and soreness, then moving to the magnesium pool can relax muscles and boost recovery through improved circulation and magnesium absorption.
Both back-to-back will leave you feeling loose and rechargedâlet your recovery style set the vibe!
Recover smarter with Normatec Compression Boots at Double Doseâflush out lactic acid, reduce soreness, and boost circulation for fresher legs and quicker bounce-back. Ready to level up your recovery routine? Book your session and feel the difference today.
25/11/2025
Relax and escape the summer heatâjust kick back in our recovery room and let the ice baths do their thing. Whether youâre here to unwind or recharge after a session, Double Dose is your spot to cool off, recover, and vibe with mates. No pressure, just good energy and a stress-free space to chill out and feel your best.
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Website
Address
Ormeau, QLD
4208
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 10:30am |
| 2pm - 8pm | |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 10:30am |
| 5:30pm - 8pm | |
| Saturday | 7am - 12pm |