Primal Beauty Flow

✨BARCELONA 📣- Come join me on October 3, 11am-1pm, for an immersive two hour FACIAL MASSAGE WORKSHOP💫🩷, at another great POP-UP MARKET Official mamas in biz pop up market account by Amy | Mamasinbiz | Community for women | Barcelona here in Poblenou!✨😍✨I will be teaching you facial yoga/exercises, different facial massage techniques using your beautiful hands, and also a GUASHA tool that you’ll get to keep! 😍. ✨You’ll learn to lift and sculpt your face, promote lymphatic drainage, improve posture, relax your nervous system, and attain a feeling of overall alignment through this complete beauty ritual, that you’ll be able to implement at home anytime you want✨🩷✨To reserve your space please DM me or email [email protected] 💌, and PLEASE SHARE 🫶🏽😘 Can’t wait to see you there! 💫

✨During perimenopause, the shift and decline in estrogen and progesterone impact the regulation of melatonin production.✨Symptoms such as hot flashes, night sweats, and insomnia become the norm, and they play a huge part in disrupting sleep patterns.✨The hormonal buffers we used to have to deal with life stressors are no longer available like before, thus the increased stress, anxiety and mood swings; which in turn affect our body’s circadian rhythm and melatonin secretion.✨But the good news is that with small intentional and consistent habits, you can also diminish these symptoms and take back your sleep health.✨I had all the symptoms for few month, and I was spinning completely sleep deprived.✨I no longer have hot flashes, the night sweats are also gone, and my 3am wake up calls are way far in between.✨Let me know in the comments if you are having any sleep symptoms you want to fix?✨🩷

✨Keep it simple AND real with your nutrition if your goal is weight loss, and/or staying fit✨I’ve been pretty health conscious since my “holistic health awaking” in 2003.✨I’ve been a raw vegan, vegan, vegetarian, pesco/ovo/lacto vegetarian.. all of it✨I’ve always listened to my body, shifted as needed, and have focused on a low-tox lifestyle since then✨HOWEVER, after a couple of yrs of moving New York things started to shift slowly. Not only hormonally at 40, but cortisol levels were off the roof, my schedule and lifestyle changed drastically from warm, easy breezy Miami to fast paced concrete jungle vibes, and I had a hard time adjusting without even realizing it✨My weight started fluctuating and the adrenal fatigue was real✨I was in constant search for the perfect diet and exercise, as I felt that what worked in the past, didn’t so well anymore✨Fast forward to pandemic, losing everything, and moving to Spain four years ago… I felt a bit lost, and had put on and off around 10-20lbs from my Miami times✨I could fluctuate and loose some, but then will gain it back✨Yes, cortisol and inflammation are real, but I needed to shift the way I structured my food✨Now I’ve found that tracking my macros and calories has helped me understand not only how much I need to eat (it’s just not the 90’s anymore 😭), but what quantity of macronutrients I’m eating (protein, carbs, fats).✨I center my food around proteins, and focus a lot on colorful fiber and good fats✨This plus strength training have been a game changer for my body re-composition✨I continue with my juices as a daily medicine, and I don’t fear fruits✨I focus on a whole food diet of mono ingredients, which are also easier to track✨I’m enjoying the the focus and attention I’m giving my health and nutrition, without feeling like an obsession or restriction✨It’s simply a road map that’s helping me a lot during this time when my hormones are continuing to shift in a big way✨These small changes with my diet, plus eating mainly home cooked meals has been extremely nourishing, has helped me with inflammation, weight loss, muscle building and fueling my body with high quality real food✨

✨Doing this trend simply because “WTF” is one of my favorite expressions✨😆🙃😘