Yog With Abhilash

fix rounded shoulders with yoga 🧘‍♂️

Before starting, make sure you warm up properly, especially your shoulders, upper back and spine.

Practice these 5 asanas:

1️⃣ Bhujangasana
Hold for 15–30 seconds × 3–5 sets

2️⃣ Shalabhasana
Hold for 15–30 seconds × 3–5 sets

3️⃣ Setu bandhasana
Hold for 15–30 seconds × 3–5 sets

4️⃣Ustrasana (camel pose)
Hold for 15–30 seconds × 3–5 sets

5️⃣ Supported ardha matsyasana
Hold for 2-5 minutes

✨ Focus on slow, controlled movements. Don't force your shoulders backward or push into pain.

Consistency matters more than intensity. Practice regularly to improve mobility, strength and postural control.

Bhujangasana and Upward Dog may look similar, but they are not the same pose. 🧘‍♂️

✔️ Bhujangasana relies more on the active engagement of your back muscles.
✔️ In Bhujangasana, the legs and hips remain on the floor, whereas in Upward Dog, the thighs lift off the floor.
Understanding proper alignment isn't just about looking better—it's about moving safely and getting the most out of your practice.

If you found this helpful, don't forget to like, comment, and share. Namaste! 🙏

Fix your back pain with 5 simple chair exercises 💺✨
Sitting for long hours? Your back is paying the price.
In this reel, I’ve shared 5 simple exercises you can do right on your chair — no equipment, no extra time needed.

⏱️ Just 3–5 minutes every hour can make a huge difference.
👉 Here’s what you should do: • Every 60 minutes → take a short break
Move your body + do these quick exercises
• Get up and walk for a minute or two 🚶‍♂️
• Don’t ignore strengthening your back muscles

Disclaimer:
This content is for educational purposes only. If you have severe or chronic back pain, injury, or any medical condition, consult a healthcare professional before trying these exercises. Stop immediately if you feel pain or discomfort.