RMT Physiosport Massage

SUKMA 2026 🥊🔥

Sport Massage for Haiqal, Muay Thai athlete representing Selangor at SUKMA 2026.

Focused on recovery, muscle release and mobility to help him stay ready for competition. 💪🥊

Wishing Haiqal and the Selangor Muay Thai team all the best at SUKMA 2026. Stay strong, stay focused, and fight your best! 🏆🔥

Daripada kaku kembali lebih mudah bergerak!!!

Klien datang dengan masalah kekakuan rotator cuff serta pergerakan bahu yang terhad selama lebih 5–6 bulan.
Pergerakan mudah pun terasa sakit.

Selepas rawatan RMT, bahu terasa lebih lega dan julat pergerakan bertambah baik ✅

Sakit bahu tidak semestinya berpanjangan. Rawatan yang tepat boleh memberikan perubahan.

Tempah sesi anda hari ini.
WhatsApp 0147610819 🫡

🥊 Muay Thai Recovery in Progress

A swollen ankle after Muay Thai training doesn’t always mean the journey stops—it means it’s time to recover the right way.

This session focused on:
✔️ Sports Massage to reduce muscle tension and improve circulation.
✔️ Manual Therapy to restore joint mobility.
✔️ Mobility & Stretching exercises to regain flexibility and movement.

The goal isn’t just to ease the pain—it’s to reduce stiffness, restore function, and help you return to training safely and stronger than before.

Train hard. Recover smarter. Your recovery is part of your performance.

📍 PhysioSport.RMT
Sports Massage • Manual Therapy • Mobility & Stretching

🎾 ROLLING A TENNIS BALL UNDER YOUR FOOT 👣

A simple recovery technique that can help release tight muscles and improve mobility.

✅ Helps loosen tight plantar fascia & foot muscles
✅ Reduces tension in calves & hamstrings
✅ Can help relieve lower back tightness
✅ Improves blood flow & foot mobility
✅ Great for runners, gym-goers & people who stand long hours

HOW TO DO IT 👇

1️⃣ Sit or stand comfortably
2️⃣ Place a tennis ball under your foot
3️⃣ Slowly roll from heel to toes
4️⃣ Apply gentle pressure on tight areas
5️⃣ Continue for 1–2 minutes each foot
6️⃣ Breathe slowly & relax the muscles

⚠️ Avoid pressing too hard if the area is inflamed or very painful.

Small daily recovery habits can make a big difference 💪

🔥 TAPING UNTUK PLANTAR FASCIITIS 🔥
Sakit tapak kaki waktu pijak lantai waktu pagi?
Rasa tegang & pedih dekat tumit?

Kinesiology taping membantu:
✔️ Kurangkan tekanan pada tapak kaki
✔️ Support arch kaki
✔️ Legakan keradangan plantar fascia
✔️ Bantu pergerakan lebih selesa

Sesuai untuk:
🏃 Runner / athlete
🧍 Kerja berdiri lama
🏋️ Gym & active lifestyle
👣 Sakit tumit & tapak kaki

“Support yang betul boleh bantu langkah jadi lebih ringan.” 💪

📍Physio Sport Men Therapist – Ampang Indah
📲 WhatsApp: 014-7610819

physiotherapy men therapist ampang sportsrecovery

Masalah plantar fasciitis anda mungkin bukan berpunca dari kaki. Jika buku lali anda kaku, betis anda tegang, atau otot punggung (glute) anda lemah, kaki anda yang menanggung akibatnya.

Masalah plantar fasciitis anda mungkin bukan berpunca dari kaki. Jika buku lali anda kaku, betis anda tegang, atau otot punggung (glute) anda lemah, kaki anda yang menanggung akibatnya.
Mari saya huraikan 3 punca utama dan satu penyelesaian untuk setiap satu.

Masih bergelut dengan plantar fasciitis yang tak juga hilang?

WhatsApp 0147610819 / DM saya — mari kita kenal pasti punca sebenar anda dan buat rawatan sekali🫡