Zara Nutrition

PARENTS, DON'T ANSWER TOO QUICKLY

Your child says, "I'm full," but there's still food on the plate. What should you do?

A️⃣ Force them to finish
B️⃣ Punish them
C️⃣ Respect their fullness and avoid pressure
D️⃣ Offer biscuits instead

Your child keeps forgetting to drink water during the day. Which idea could help?

A️⃣ Only offer water at bedtime
B️⃣ Keep a water bottle easily accessible
C️⃣ Replace water with sugary drinks
D️⃣ Wait until the child complains of thirst

You're shopping for your family's weekly food. What should you do FIRST?

A️⃣ Buy whatever is on sale
B️⃣ Buy snacks for the children
C️⃣ Check what you already have and plan meals
D️⃣ Go shopping when you're very hungry

Which is the BEST way to encourage a child to try vegetables?
A️⃣ Threaten them
B️⃣ Offer vegetables repeatedly without pressure
C️⃣ Promise sweets if they eat them
D️⃣ Stop serving vegetables

Which sign is more useful when assessing whether a breastfed baby is getting enough milk?
A️⃣ How long each feed lasts
B️⃣ How often the baby cries
C️⃣ The baby's growth and wet diapers
D️⃣ Whether the baby has chubby cheeks

A pregnant woman feels hungry between meals. Which is the better choice?
A️⃣ Skip the snack
B️⃣ Choose a nutritious snack
C️⃣ Drink only soft drinks
D️⃣ Eat sweets until she's full

Your child refuses a new food the first time. What should you do?
A️⃣ Never offer it again
B️⃣ Force the child to eat it
C️⃣ Keep offering it calmly on different occasions
D️⃣ Give sweets instead

Wether big or small breast you can produce enough milk for your baby all you need is support( healthy meals, and help to avoid stress).
True or false.

What should parents focus on more during family meals?

A. Making children clean every plate
B. Creating positive eating experiences
C. Comparing siblings
D. Punishing picky eating