The beauty of Weightlifting

It was a last minute decision to jump in and qualify for this World championship 🏆🥇. The goal was to get back into Powerlifting after a 2 year break. I was happy to just lift and get my confidence back. It went a lot better than expected. I was able to get a PB at 70 kg bench press. I wouldn't have performed this well without the guidance of my coach Ryan Daly who looked after me from start to finish. It makes such a Big difference to work with a coach who is so knowledgeable. I didn't have to worry about anything he had everything under control so that my only focus was to lift.
Thank you to my coach
To Dun Loaghaire team for the continuous support
To Wim Backelant for organizing the event to WDFPF for putting together this incredible 3 days competition and everyone else who have been supportive all these weeks

World championship Bench press in Alghero, Sardinia. Worlds Championship in Alghero Sardinia with the Bench press event on Saturday and Deadlifts on Sunday.That was my opportunity to return to competitive lifti...

Let's support 24 amazing African bodybuilders into their journey of becoming the best version of themselves. They are on a mission or compte on 5th August in Lome, Togo. This competition is also a plateforme to raise awareness on physical & mental health in a country which suffers from a rise in obesity. You can donate on the bellow page WABBA TOGO Gnim Berenger

African bodybuilders making a difference I am fundraising to help WABBA INTERNATIONALE TOGO (World Amateur Bodybuilding Association) organise their first national competition on 5th August 2023 in Lomé TOGO.

It's great to be back to my favourite gym. I always feel at home in . I really missed the team and the members while I was away. My coach was keeping in touch with me.the past 6 weeks while I was away. Everyone makes me feel special anytime I go there.

7 tips to lose weight while working from home and remain healthy in the process:

1- Schedule proper lunch breaks each day in your calendar
2- Don't eat at your desk
3- Eat slowly
4- Practice conscious eating
5- Work with a health professional
6- Take ownership of your health and well-being goals
7- Choose foods that you love, this way it becomes a lifestyle Clean Cut Meals
8- Long term rather than short term. It's all about the long game.

How to lose weight while being healthy hello everyone, I am 46 years old World's champion in weightlifting and bodybuilding. in this video, I am sharing with you how to lose weight while remaining...

What a great Xmas party with my colleagues. We have been working remotely for nearly 2 years. Meeting in real life is so special 😍🤩

Spending quality time with my baby sister and 2 close friends was one of the highlights of competing in Portugal 🇵🇹 ❤

Inspired by I had my nails all glamed up for the World's Championships in Portugal 🇵🇹 next week. Proud to be representing Ireland 🇮🇪 with

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