Bodies by Katie

Birthday celebration part 2! Thank you so much to my Amazing girlfriends for all the effort they made to not only be there today, but also my incredible cake and just being there to celebrate my special day with me❤️

Health isn’t just about what you’re eating. It’s about about how you’re thinking and feeling aswell. Being surrounded by female business woman and entrepreneurs has taught me the absolute importance of this message and now working in a high pressure profession I’ve experienced it first hand myself.
How do you manage your stress levels? What outlets do you have to relieve stress? How do you regulate your emotions? What you do when your feel overwhelmed?
Drop your comments below, or shoot me a DM. I’d LOVE to hear your feedback❤️🙏🏼
What does GOOD HEALTH mean to you???

It’s my Birthday!!!

And my first birthday spent with this guy😍

Still counting my blessings❤️

It’s only 9am and I’m already having the best day ever…..
Can’t wait to continue the celebrations this weekend🥳

Early birthday dinner for Monday.
He says he’s taking me to Maccas drive through.

Never been so dressed up for burgers in all my Life😛🍔👠

Awesome day yesterday celebrating Australia Day with some of my favs. Good company, great vibes, sunshine, pool chills and beach swims …and of course a Barby and a few drinks!

Thank you for having us and ! What a cracking day it was😃🇦🇺🇦🇺

Life looks real different for me these days😏

I train when I have time, and because it keep my mind and body strong….not just for aesthetics.

12 months ago yesterday I started my career in Real Estate, and it’s busy…but that honestly just gives me even more reason to make training a priority.

Today, for example I trained a client at 6, left for work 10 minutes after I walked in from my client…attended a Goal setting workshop til 4, back to the Office to catch up on admin, a few client calls preparing a property coming to market in a couple of weeks, off to the Gym to train Legs, then home for dinner…and bed.
I’m 47 turning 48 soon, but I won’t slow down. I prioritise Self care when I need it…but maintaining a strong body, along with discipline teaches me to stick with my decision to move into Real Estate even when it gets tough.
The benefits of regular and consistent weight training for Woman are literally endless. Who knows, if you’re not making it a priority already….maybe it’s time🙌🏼

Who set Goals this year that had more to do with other areas of Life than the physical??? I definitely did. It’s so important to have goals that extend across all areas of your Life, and not just your physique. Being strong, training consistently, fuelling your body with good nutrition, getting good sleep will all create the foundations to progress towards your other goals….but you still need to give energy to other areas of Life too!

This year for me I have set myself a HUGE business goal inside Real Estate. It’s big enough to scare me a little, but I also know that if I continue to do the work consistently,…I will get there😌 I have relationship goals….and I have other personal goals that have nothing to do with training, my physique or the Gym.
When you’re able to set clear intentions on what the ACTION STEPS are to move closer to your goals, then the process becomes a lot more progressive.

Last year I managed to navigate moving into a corporate role in an Office for the first time ever, along with a new relationship, moving in with my partner, saving consistently for the first time in a long while, training a couple of clients, and keeping my own training on track.

It was busy, and required effort…but I did it. And you can too.

If you’d like some help creating a sustainable routine that allows you to make progress across a number of different areas of Life…then shoot me a DM, and let’s have a chat!
Once you have structure in place, and a little accountability…..it’s actually a pretty straight forward process✔️✔️

5 tips to not lose track of your Physique Goals over the Christmas and New Years break🎄🥳🥂
1: Set a realistic goal of how many times you’re going to get to the Gym to train, and commit to those sessions - no matter what.
2: Do your best to stick to the 80/20 rule with Nutrition. Of course there will be social events and very possibly some drinking, but if you set your meals or events in to your week ahead of time …you can commit to keeping the rest on track.
3: Drink plenty of water!!! A hydrated body and hydrated muscles will assist in keeping you FEELING good, aswell as stopping you from overeating a lot of the time ESPECIALLY if you’re normally at work.
4: Stay committed to a realistic step target each day. At the end of the day, unwanted fat gain comes down to energy intake v’s expenditure when you keep it really, really simple.
5: Make sure you’re CONSCIOUS of your protein intake. Protein satiates the appetite, stabilizes blood sugar, keeps you fuller for longer and supports muscle growth. You really want a minimum of 4 serves of high quality protein a day. (Make one up with a shake if you need to, but ideally 3 serves coming from whole foods.
Over the last few years, I’ve been running a January Kickstart Online Program to help Woman start the New Year on the right foot and have had some big Client Wins along the way. If you’d like to see this program run again Jan 2025, comment ‘KICKSTART’ below and I’ll be in touch to let you know how you can get involved!

Our first Xmas together🥰

Thank you for filling my year with so much happiness baby.

Wishing everyone a very Merry Xmas ❤️🌻☀️