Nutrifit & Natural Nutrition, Bermuda

And in case you need a reason! This week's The Royal Gazette :-)
https://www.royalgazette.com/wellness/lifestyle/article/20260911/catherine-burns-get-in-shape-here-comes-the-couch/

Get in shape: here comes the couch Oh boy, here we go again! Season 27 of Beat the Couch is around the corner – we start October 1 and I couldn’t be more excited to get under way. After taking a brief break while I had Atticus, I’ve pi...

BTC27 is here!! 26 Seasons of fitness magic under our belts and here we go again, woooo! # # #

Beat the Couch Season 27 is here!! We begin Oct 1st so it's time to sign up, pick training options and if you choose, pick your team mates! You can Beat the Couch solo or as part of a team (corporate or friends/family.) We have a special rate for Grads and a payment plan for those who need it. This is the most fun you will ever have getting fit and we would LOVE to have you join us!! All details here:
https://www.waterfrontwellness.bm/beat-the-couch

Look at this little nugget 💕. It was her first Beat the Couch race day and she was desperate to cross the finish line with all the runners. So she jumped off the couch (because she was literally on it) and ran the last part of the race as fast as her little legs would carry her. She’s grown up into a gym loving, basketball fanatic and although she kinda hates running she still does it 😂💪. There’s no guarantees in life but setting an example of fitness to kids when they are young is suuuch a good way to establish healthy habits and motivate them. We see kids faces LIGHT UP when they see their moms and dads cross the finish line. They are so proud of their parents and we swear it lights a little fitness fire in their bellies. I’ve just launched Season 27 over on Waterfront Wellness Bermuda and I’ll share the link below too. We would LOVE to have you join us and just think, you’ll be 5k fit by Christmas!! The best gift you could possibly give to yourself! 💪✨ Sign up now!

https://www.waterfrontwellness.bm/beat-the-couch

Someone’s been loving mini homemade smoothie pops lately! Still packing in the cals so this recipe was coconut milk, almond butter, banana, berries, collagen and a little maple! 💚

Raising healthy eaters? Here are a few tips from my house to yours! X

https://www.royalgazette.com/food-wine/lifestyle/article/20260807/catherine-burns-raising-healthy-eaters-here-are-some-tips/

You may have noticed a little store reshuffle going on in Miles Market Ltd. You can now find your Nutrifit favourites in the fridge opposite the deli! Xx

If you have a teen who is football crazy, make sure you check out who is joining us at camp next week! A few spots left including equalizer spots for those who need assisted funding! X

Send us your dancers next week for this sensational morning camp with Jenna and Jen! We have some Equaliser spots available, so if funds are an issue please let us know. Waterfront Wellness always holds a few spots open for those who wouldn't otherwise be able to participate. Gotta get health and fitness out to the whole community! XX

"I do not want to be a woman who is always busy, always frantic, always racing around trying to do everything and please everyone..."
https://www.royalgazette.com/food-wine/lifestyle/article/20260626/catherine-burns-my-favourite-summertime-snack/

My favourite summertime snack One sleepless night, I made the mistake of picking up my phone and doomscrolling through an hour of baby videos and wedding bloopers. My algorithm knows me well and also led me through some pretty gre...

These two have been invited to train with the boys basketball team… Belle said to me “I actually like being the worst”… I guess it draws a parallel with “if you’re the smartest person in the room, you’re in the wrong room”. Can’t tell you how amazing her coaches have been 🙏. Makes me want to achieve more and more with our Youth Fitness at work! (Remember we have football and dance camps .bm this summer! Link in bio). BTW, that’s my girl on the left… so proud (nice hops!) ❤️ 💪🙌 🙌💪❤️