Breath Bodywork Wellness

I find this one challenging as no matter how slow I feel I am going I'm often on full steam ahead. I believe that is part of my love and passion for cycling. It has taught me so much about myself my body and my mind. AND it gives me an outlet for the perception others have often told me I have. "Hey Speedy"
However, it is never what I think it is or what they think it is. So why not enjoy the peace and calm no matter how it's perceived?

It does not matter how slowly you go as long as you do not stop.
— Confucius

Inner peace begins when you stop fighting what you cannot control.
— Unknown

Happy Monday! Take a long slow breath in, tune in to the precious body of yours, take all those thoughts feelings and emotions that arise and exhale them out. Notice the calmness of your heart space, your chest the area between the shoulders. Settle in. What beauty and grace is ever present? 🫶🙏

It's good to be blessed. It's better to be a blessing.
— Unknown

Mornings are sacred gifts. We were blessed this morning on our early 🚲 ride
with these two beauties. They were smiling at the sunshine then meandered into the brush. Mama and Papa ❤️ moose.

A healthy outside starts from the inside.
– Robert Urich
What fixed points of view am I able to shifted into something magnificent and beyond my imagination? It starts with my own mindset and awareness. When I am stuck in a perspective what can I be curious about? Healthy mind, body and soul.

Calm house, calm life.
— Unknown

We have been reorganizting, cleaning and giving. It's always a blessing to find homes for items that have given us value and appreciation. Sharing wealth and abundance. Faith and Patience.

What am I unable to see in the distance that my nearsightness is not allowing me to see?
Or
What am I able to see in the distance that my nearsightness is allowing me to see?

What if everything is the opposite of what it appears to be and nothing is the opposite of what it appears to be?

Forgiveness will not be possible until compassion is born in your heart.
—Thich Nhat Hanh

The world is full of kind people... If you can't find one, be one.
—Unknown

Make kindness the norm. I'm am grateful and fulfilled and so it is. The gift from a tree.

Elegance is a glowing inner peace.
— C. JoyBell