Healthy Aligned Living

World Mitochondrial Disease Week

To start off World Mitochondrial Disease Week, let’s raise awareness for what it is. Mitochondrial Disease refers to a category of rare genetic disorders where the mitochondria is not working like it is supposed to.

World Sepsis Day

Pain can be, well, painful. Sepsis is a life-threatening emergency that occurs when the body has a really harmful, and well, painful response to an infection. If you think that applies to your situation, be sure to visit a doctor near you.

Happy Friday, guys! 🥳 #🥳

International world su***de prevention day. This day is to raise awareness around the globe that su***de can be prevented. Going through mental health challenges is never easy, remember you're not alone; there is always help and support. You are important and you are amazing, never forget that. ❤️ Canadian Su***de Prevention Hotline: 988

🌎💘 ***depreventionday🎗

Today is International Fetal Alcohol Spectrum Disorder (FASD) day.

Having Fasd doesn't mean you have bad parents, because they were having challenges mentally.

You are not alone❤️

In honor of International Literacy Day, I wanted to do a put a finger down game. If you have all fingers down, then you are above average in literacy. Put a finger down if you can read. Put a finger down if you can write. Put a finger down if you understand budgeting. Put a finger down if you are good at evaluating news. Put a finger down if you are good at computers. Put a finger down if you are good with digital information. Put a finger down if you understand how to use the internet. Put a finger down if you know how to make really good financial choices. Put a finger down if you are good at speaking. Put a finger down if you are good at money management. Alright! That is the end of the put a finger down. Hope you had fun!

If you did not know already, we send emails to our followers who are on the email list. Feel free to join our email list.

Physical pain awerness is just as important as mental illness. People don't realize how connected the body and brain are. When you have physical pain, it effects the brian because you start getting more into the negative way of thinking which causes your brain to be on edge and starts pushing away the positive thoughts. Remember to take care of your physical health.

We will be picking beets 🫜, carrots 🥕, zucchini, and cucumbers 🥒. Located 1 min north of Sandpiper golf course St Albert. All food to the Edmonton's Food Bank

A lot of people believe that a bump on a head is no big deal. However, if you develop dizziness or nausea afterwards, be sure to go to the hospital and get checked out. This month of September is Concussion Awareness Month. Let’s spread awareness and normalize going to the hospital if you have repeated vomitting, worsening headaches or inability to wake up due to head trauma.