Surface Float

Infrared sauna is one of those wellness tools that can be easy to overlook, but it packs in so many benefits for your body and mind 🔥🫶⁣
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Add it onto another service or enjoy it all on its own.⁣ And walk out feeling refreshed, recharged and a little more like yourself.

How did August fly by that fast!? 😮🫶 And now somehow we’re already heading into Labour Day weekend!⁣
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Just a little heads up that we’ll be closed Saturday, September 5th for the long weekend.⁣
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We’ll be back to our usual hours next week!

Hope you all have a beautiful Labour Day weekend! 🩵

Your nervous system is connected to everything 🌀🧠⁣
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Spinal Flow Technique is all about helping your body access its own ability to release tension, regulate and move toward greater ease and wellbeing.⁣
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Using gentle touch at specific points along the spine, Spinal Flow Technique works with the nervous system to help identify and release areas of stored tension and stress. Rather than forcing or manipulating the body, the technique encourages the brain and body to create new patterns of movement and connection.⁣
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The practitioner provides gentle input, while your nervous system responds in its own way, which can sometimes look like subtle movement, stretching, deeper breathing or waves of motion through the spine.⁣
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Your body holds so much intelligence. Sometimes it just needs the right environment to access it 🩵⁣
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Contact us to learn more. We have appointments available Thursdays, Fridays and Saturdays 🫶

It’s that time of year again! 🛠️💙⁣
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We’re taking a short pause this week while we complete our annual maintenance and repairs behind the scenes.⁣
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We’ll be closed this week and will reopen on August 18th ready to welcome you back.⁣
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We’ll still be checking our email and voicemail, so if you need us, we’ll get back to you as soon as we can.⁣
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Thank you so much for your patience and understanding. We can’t wait to see you next week! 🫶

Life moves fast, but your well-being shouldn’t be left behind 🩵

Take a moment to unplug, quiet your mind, and give your body the space to truly relax.

Sometimes the most productive thing you can do is pause.

Whether you need to recharge, reset, or simply breathe, we’re here to help.

📞 Give us a call to book your next moment of calm.