Encompass Health Kitchener

Prenatal Yoga 4 week series with Alyssa

Come as you are and join Alyssa, a Certified Prenatal Yoga Instructor (CPYT), for one hour dedicated entirely to honouring your body, mind, and breath. This class combines gentle prenatal yoga, functional movement, and breathwork to provide you with physical and mental practices that embrace, embody, and empower you through your perinatal journey. There will also be time to share your experience, with the intention of creating a supportive perinatal community 🤰

Starting September 16th
Wednesdays 6-7pm
$88 +HST

If your jaw feels tight, achy, or constantly fatigued, it’s not “just stress.”

TMJ discomfort can show up in subtle ways — from headaches to facial tension to difficulty opening your mouth fully.

And because we use these muscles ALL day (talking, chewing, clenching), they rarely get a break!

Take a scroll to learn more, and if it sounds familiar, our RMTs are here to help 💜

There are a lot of misconceptions about massage therapy… and some of them might be stopping people from getting the care they need.

In this carousel, we’re clearing up a few common myths!

Swipe through to see if you’ve heard any of these before 👉

We’re so grateful to support families in our community!

It means a lot to know the clinic has become a trusted place of care for you and your loved ones. Thank you for sharing Encompass with your family and friends — we truly appreciate the trust.

Health isn’t something you achieve once and check off a list.

It’s an ongoing relationship… built through listening to your body, responding with care, and making small choices that support your well-being over time.

What’s your relationship with your body like right now?