Moon Cycle Mastery
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My name is Andrea and I'm a Menstrual Health Coach, Chinese Medicine Practitioner & Acupuncturist.
What are some of the ways you access states of deep rest and restoration?
What fills you up when you’re depleted?
Nature has always helped me to find my balance again, to re-centre when life has me feeling a bit wobbly.
I’d love to hear what you find useful, what some of your practises are for deeply restoring your mind, body and spirit …💫
Why does it matter what phase of your moon cycle you’re in?
Knowing where you are in your cycle can provide you with a lot of information. And tracking your cycle is now easier than ever, thanks to the wide selection of free apps available.
When you’re aware of what part of the cycle you’re in, you can actually move with the rhythms of your own body and “go with the flow”, instead of pushing against the current.
The 4 phases (based on a 28 day cycle) are:
1. Menstrual Phase - Days 1-5
2. Follicular Phase - Days 1-13
3. Ovulation - Day 14
4. Luteal Phase - Days 15-28
It is important to say that not everyone has a 28 day cycle, and the length of each of these phases will differ. The above reference is an “average” and is used to determine if there is a major deviation in the cycle especially when accompanied by other symptoms.
Do you track your cycle?
Do you find it helpful?
07/27/2021
Have you ever wondered why we call it Moon Time or Moon Cycle?
Long before the days of apps to track your period (and long before the days of electric lights), the phase of the moon was a reliable reminder of where someone was in their menstrual cycle.
Each cycle of the moon is 29.5 days and has four primary phases: Waxing, Full, Waning, and New. A menstruating person’s cycle is also approximately 28-29.5 days on average and broken into four phases: Follicular, Ovulatory, Luteal, and Menstrual.
Each phase can be correlated with the energy of the moon.
However everyone’s cycle is different and may not sync up exactly with these phases (which is okay!). In our modern world our rhythms and cycles are greatly effected by many things including artificial light, which was not present in earlier times.
Do you pay attention to the Moon every month?
Have you noticed where you are in you Menstrual Cycle compared to the Moon's Cycle (and has this been helpful)?
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