Maria Sheppard Registered Massage Therapist

Come Join Us!
Sep. 18th Friday @ 7pm

Hello Friends!! 😁✨️💞

Regular meditation, breathwork, gentle movement, and sound healing do more than just help you manage the day—they unlock your body and mind’s innate capacity to thrive.

My bi-weekly Meditation Classes are designed to give you transformational tools you can easily weave into your daily life.

Together, we will dissolve stress, sharpen your focus, and cultivate a resilient mind-body connection that leaves you feeling deeply empowered and energized.

Claim your space this Friday evening and experience the shift for yourself. 🔮✨

$25 per class

Book online at:

https://maria-sheppard-thompson.au1.cliniko.com/bookings?business_id=15560&practitioner_id=22486&appointment_type_id=1945202134622406529

Pre-registration and pre-payment required, spot are limited.

Send etransfers to:
[email protected]
P.W. meditation

Why?

I hold bi-weekly meditation class with the intention of offering a safe space for people to unwind, unclench, release stress and anxiety, cultivate a deeper body mind connection.
I intend to give people tools they can take home with them to help release themselves from the hyper vigilant sympathetic nervous system that people often get stuck in without reprieve, and be supported to alternatively bring themselves into the healing parasympathetic branch of the nervous system instead, where they can build better health and well-being.
I intend to build a sense of community and belonging.
I intend to open people up to their own innate inner healing abilities, and offer a way for them to build a stronger more nourishing connection with themselves.

In a highly demanding world, it is important that we find safe space to take a pause and reconnect to ourselves.

Next class is Friday Sept 4th at 7pm.
Reserve your spot today!
Spots are limited.

Online booking available at: www.maria-healing.com

Looking forward to sharing this regenerative evening with you. 🙏✨️💞

Biweekly Meditation Classes Friday evenings $25 per person, 5th class FREE with the purchase of 4 consecutive classes.
Guided meditations with sound healing, breathwork and gentle movement to nourish and heal body mind spirit.

💻Book directly here:

https://maria-sheppard-thompson.au1.cliniko.com/bookings?business_id=15560&practitioner_id=22486&appointment_type_id=1945202134622406529

maria-sheppard-thompson.au1.cliniko.com

✨️Next Class is Friday July 24th at 7pm✨️

I hold beautifully restorative guided meditations with elements of calming breathwork, gentle nourishing movement and transcendent visceral sound therapy, every other Friday evening.

I would love for you to join us!!

This is such a wonderful way to unwind from the week and enter the weekend refreshed and restored, so you have full capacity to enjoy every moment of your weekend and the week ahead.

Regular meditation, breathwork and sound therapy are profoundly healing for your physical body, your mental emotional body, and your energetic body. For regulating your nervous system - helping you come out of your sympathetic nervous system responses of fight, flight, freeze and fawn, where we often tend to be in our daily responsibilities, and move us down into our parasympathetic nervous system responses of rest, digest and repair state, which is where we feel safe and secure enough to heal and enjoy the simple pleasures of life. 💞✨️

Adding regular meditation, breathwork and sound healing to your routine can significantly improve the quality of how you experience life.

Come make this a healthy resonat routine with me! 😁✨️💞

✨️Lymphatic massage✨️ now offered in my registered massage practice.
Visit my website for more information and online booking link.

maria-healing.com

✨ Return to Self with Reiki & Energy Work ✨

There are times in life when we carry stress, emotional heaviness, and stagnant energy without even realizing it. Over time, these energetic imbalances can leave us feeling disconnected, overwhelmed, or simply not like ourselves.
My Reiki & Energy Work sessions offer a gentle, nurturing space to reconnect with your natural state of balance and well-being. Through hands-on energy healing, I work to help clear stagnant or negative energy, restore harmony to your chakra system, support your auric field, and encourage a renewed connection to source life-force energy.

During your session, you will in a peaceful, soothing environment, you will remain fully clothed, resting comfortably on a massage table with supportive pillows and a cozy blanket. Together we begin with gentle breathing techniques and intention before moving into the Reiki healing process.
Many clients experience a profound sense of relaxation, inner peace, clarity, and renewed ease within both body and mind.

As I work, I often receive intuitive guidance from your Higher Self or Spirit Guides. At the end of your session, I share any messages that come through and allow time for quiet integration before you return to your day.

If you're feeling called to slow down, release what no longer serves you, and reconnect with yourself, I would be honoured to support your healing journey.

🌿 60 minutes – $85 + HST (Regularly $105)
🌿 90 minutes – $125 + HST (Regularly $150)

📍 76 Trefusis St., Port Hope, Ontario

🌐 Online booking available at: www.maria-healing.com⁠

✨ Safe space. Healing energy. Return to Self.

Next one is Friday July 10th 7pm

✨ MEDITATION CLASS ✨

Guided Meditation • Gentle Movement • Breathwork

Take an hour just for you.

Join me for a nurturing evening designed to help you slow down, breathe deeply, reconnect with yourself, and restore balance to your mind, body, and spirit.

Through a combination of:
🌿 Gentle Movement
🌬 Conscious Breathwork
🧘 Guided Meditation

you will be invited to release stress, quiet the mind, improve mindfulness, and reconnect with your inner self in a peaceful and supportive environment.

✨ Benefits may include:
• Reduced stress and anxiety
• Increased clarity and mindfulness
• Emotional balance and relaxation
• Greater connection to self
• Renewed energy and inner peace

📅 Meditation Class
🕖 7:00 PM – 8:00 PM
💲 $25 per person
📍 76 Trefusis St., Port Hope, ON
📝 Pre-registration required

Allow yourself this time to breathe, move, meditate, and transform.

I look forward to sharing this beautiful experience with you.

✨ Breathe. Move. Meditate. Transform. ✨

Online booking available:
www.maria-healing.com⁠�

Or go directly to my Meditation Classes booking tab here:
https://maria-sheppard-thompson.au1.cliniko.com/bookings?business_id=15560&practitioner_id=22486&appointment_type_id=1945202134622406529