Frantastic Yoga & Fitness

Still buzzing 🐝 from last weekends Sunflower Garden Festival. 🌻

It's always nice to step away from being the teacher and be reminded what it's like to be a student again.The feelings of nervousness, excitement, joy, happiness & unity. It was a day of fun but also learning. This week I got to bring all that joy & inspiration into my yoga classes. I hope many of you felt this joy during practice and left feeling more grounded & directed towards the light. 🌞

I truly love both my jobs as an Yoga Teacher & Registered Massage Therapist. I'm looking forwards to another week of helping & healing. 🙏 Also, if you didn't get the chance to enjoy my sunflower flow this week I'll be offering this exact class this week at my home studio on Monday & Thursday at 6:30pm. Space is limited so sign up today!

Have beautiful day & keep blooming sunflower! 🌻

I hope you all had a fabulous weekend, I'm officially back to work today! 🌞

With a few days off, one of the things I did was attend the canfitpro Global Conference & Tradeshow. If you haven't attended before, it's definitely the place to be if you're a fitness professional or fitness enthusiast! The tradeshow offers, shopping, samples, and free demos. And if you're looking for a more educational and intensive experience the conferance offers a variety of workshops & lectures you can sign-up and pay for.

As I sit here and reflect back on the last few days, the conference has left me feeling inspired, tired, & grateful. Was so nice to see and spend time with my fellow colleagues. I'm sure we're all feeling inspired and can't wait to share this renewed passion and new knowledge with you all this week. Also, I picked up a bunch of samples for those attending my yoga classes this Monday (today) and Thursday at my home studio. You're free goodie bag awaits! 😁

Rain for Shine it's Move 4 Kids time! 🥳
Thanks Assata & Donna for bringing your energy to today's 90 minute BODYJAM class! 🙌🏼 This event hosted my Goodlife Fitness raised money for kids living with autism and intellectual dissabilites. Goodlife Fitness helps to create programs specific for kids living with special needs so they can enjoy physical activity too.

I believe physical activity should be available to everyone, as the benefits are incredible for overall health and wellness. Especially group classes!!! 😁

🌟 Mood Boost (Releasing feel good hormones like dopamine & serotonin)
🌟 Confidence (Builds self-esteem over time)
🌟 Social (Meeting new like minded people & making friends)
🌟 Physical Health & Fitness (Improve physical wellness through movement & excercise)

Have a fabulous weekend everyone and hope to see you next week! Thanks again Assata & Donna, you two are the best! 🫶🏼

I love my job! 💜💙🩷

Today my client and I decided to switch up our indoor yoga routine and head outside for a hike & stretch. It was the perfect spring day to get some vitamin D see the spring flowers blooming. Especially the cherry blossoms!

I hope you all get a chance to feel the sun on your face today and enjoy this beautiful evening ahead. 🌞 Maybe I need to plan a group outdoor yoga class this spring? Summer? Hike & yoga? Let me know your thoughts! 😊