Mountainview Movement Massage & Wellness

A little care can go a long way during a busy workday. 💙

We had a great time bringing Mountainview Movement to Trulioo and giving their team a chance to slow down, relax, and take a break from the usual workday pace.

Less tension. A little more relaxation. And hopefully a team that left feeling a bit better than when they arrived. ✨

Thank you, Trulioo, for having us!

Interested in bringing wellness to your workplace? Let’s connect.

📍 Vancouver, BC
📞 (604) 282 3066
🌐 mountainviewmovement.com

Physiotherapy is now available at our Downtown Vancouver clinic! 🎉💙

We’re excited to expand our services and help you move better, feel stronger, and get back to the activities you love.

Not sure if physiotherapy is right for you? Start with a FREE 20-minute Discovery Chat. It’s simply a conversation about your goals and what you’re looking for. No assessment, no pressure.

Ready to get started?
👉 Book through the link in our bio.

📍 1130 W Pender St, Unit 950, Vancouver, BC
📞 (604) 282-3066

Even after you leave the table, your body can continue responding to the work.

🧠 Your nervous system can stay in a more relaxed state
💆‍♀️ Muscle tension may continue to ease
💧 Hydration and gentle movement can support your recovery
😌 A little soreness can happen after deeper work and usually settles with time

So don't rush straight back into everything. Give your body a little room to recover.

✨ Ready for your next reset? Book your massage with Mountainview Movement.

📍 Vancouver, BC
📞 (604) 282-3066
🌐 mountainviewmovement.com

If your body could text, the group chat would be... busy 😂💬

Between stiff shoulders, a tight neck, an overworked lower back, and glutes that have been sitting all day, everyone wants attention.

The good news? Your RMT knows how to keep the peace💆‍♀️💙

💬 Which body part would be the loudest in your group chat?

📍 Vancouver, BC
📞 (604) 282-3066
🌐 mountainviewmovement.com

Massage therapy isn't one size fits all, and it isn't just for adults.

From little ones to older adults, every stage of life comes with different physical demands. Whether it's supporting recovery, easing everyday tension, improving mobility, or simply helping the body relax, massage can be tailored to each person's needs.

No matter your age, taking care of your body is always worth it💙

📍 Vancouver, BC
📞 (604) 282-3066
🌐 mountainviewmovement.com

If you don't like massage...

Maybe you just haven't found the right one yet😌

Different therapists, different techniques, different pressure levels. What doesn't work for one person might be exactly what someone else needs.

Sometimes it's worth giving it another shot. 💙

Your muscles are not always tight because of physical strain. In many cases, it is your nervous system reacting to stress 🧠

When your brain perceives stress, it tells your body to brace and protect itself. That is why tension can show up even without heavy physical activity.

This is also why stretching alone does not always solve the problem. It treats the muscle, not the signal behind it.

True release often happens when the nervous system feels safe again through breath, slow movement, or massage.

💬 Does your body hold stress easily?

If stress has been showing up in your body lately, we're here to help you reset. 💙

📍 Vancouver, BC
📞 (604) 282-3066
🌐 mountainviewmovement.com

A great massage is only part of the equation. What you do afterward matters too 💯

Your body continues processing and adapting long after you leave the treatment room.

A few simple things can help you get more out of your session:
💧 Stay hydrated
🧘 Give your body time to recover
😌 Avoid jumping straight back into stress when possible

The goal isn't just to feel better for an hour. It's to help your body hold onto those benefits for longer.

💬 What's the first thing you do after a massage?

Looking to get more out of your next session? We'd love to help 💙

📍 Vancouver, BC
📞 (604) 282-3066
🌐 mountainviewmovement.com

A few moments of relaxation can make a big difference in a busy workday 💙

We had a great time at Nicola Wealth's Wellness Day, providing chair massages and helping their team take a well-deserved pause to recharge.

Thank you to everyone who stopped by for a session, and a special thanks to Nicola Wealth for having us. We love seeing organizations invest in the well-being of their people.

Here's to healthier, happier workplaces ✨

Interested in bringing chair massage to your workplace? Let's connect.

📍 Vancouver, BC
📞 (604) 282-3066
📧 [email protected]
🌐 mountainviewmovement.com