Nourished by ellie
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The go to page for learning about the benefits of Massage Therapy, corrective exercises, and holistic nutrition!
The go to page for learning about the benefits of Massage Therapy and what we offer at Body Bliss!
08/20/2026
Day 28 of Nourishing Ellie✨
My favourite foundations for breaking free from burnout!
Burnout/Functional Freeze/Adrenal Fatigue are things I have a lot of personal experience with and experience with helping clients break free from!
The first step is always assess with deep curiosity, what caused this?
And while we address the root causes, it is important to remember the simple things that create the foundation for deep healing:
1) Move your body in a way that feels good and challenges you without pushing your system too far
2) Increase protein and fibre sources - protein helps curb cravings, balances insulin, and provides the amino acids you need to regulate your neurotransmitters.
Fibre helps in blood sugar regulation and a healthy gut microbiome to metabolize cortisol and lower inflammation.
3) Sunshine to regulate your cortisol (sleep-wake cycle) and grounding your body with the earth, lowers inflammation and helps you feel centred
4) Liver & Gallbladder Support - Your liver is responsible for over 500 functions including processing and metabolizing hormones like excess cortisol, estrogen and testosterone. It’s also the main conversion site for Thyroid hormone T4(inactive) into T3 (active).
5) Have fun! Burnout makes you want to hide away, retreat, and rest as much as possible. And while restorative rest is important, connection, laughter, and play are what teach your body it is safe to shift.
You are seeing this because you are FINALLY ready to get out of burnout.
I know how you feel and I’m here to guide you.
The only thing you’ve been missing is the right support.
Send me a DM and let’s get started
Day 23 of Nourishing Ellie✨
Red & Blue Light Oral Care 🦷🚨
I am a huge fan of red light therapy. There is a noticeable difference in my skin & hair health when I use my red light lamp regularly.
So I decided to try an oral device.
Stress shows up in many ways for many people and for me it led to a lot of jaw clenching which has become apparent in my dental scans AND in my smile.
Clenching has caused pressure leading to receding gums, which I notice in one particular area.
My Dentist tells me there is no way to reverse it but not only am I super stubborn, I’m a Holistic Nutritionist & Registered Massage Therapist who has seen the body’s ability to repair itself. (With the right help)
So with that I decided to try this red & blue light therapy device regularly over the next few months and see what happens.
Here’s what current research suggests:
“Red and blue light therapy for oral health uses specific light wavelengths (typically around 455nm blue and 635nm red) using specialized toothbrushes or mouth trays to improve dental hygiene. Blue light targets and kills harmful bacteria that cause plaque, gingivitis, and bad breath, while red light reduces gum inflammation and boosts cellular repair.”
I’m very excited to try this and will share the results along the way!
Day 15 of 30 Days of Nourishing Ellie ✨
Nourishing your body doesn’t have to be complicated.
Keep it simple & consistent 💕
These are my foundational practices.
And with my one on one coaching clients we start from here and dive deeper to restore health.
Whether you have digestive issues, hormone imbalances or are just not feeling like yourself, start here.
And if you are ready to dive deeper, to finally find out what’s been keeping you stuck - book your free connection call with me today! ☎️
Comment below or send me a DM and let’s book you in.
Day 8 of Nourishing ellie
You take care of so much every day, make sure you put yourself on that list ❤️
07/27/2026
I spent years in Freeze response without knowing it!
Welcome to Day 7 of Nourishing Ellie 💕✨
Today’s nourishment came in the form of connection with my family. And being spoiled with flowers by my neice! 🥰🌼
Not so long ago, a day of being with family, despite how much I love them, would have caused me so much stress.
I just wanted to be alone. I felt like I only had enough energy to work and needed as much rest as possible if I was going to make it through the week.
I understood Burnout but I didn’t understand the level of Nervous Systems involvement in how I was feeling and why my recovery was so slow.
It wasn’t until I studied the Nervous System that I finally understood… my body didn’t feel safe.
Once I began deliberately and intentionally creating safety within my body… that’s when everything shifted.
I now can’t wait to see my family. And actually have the energy and presence to really be there and soak in every beautiful moment, without fear of exhaustion.
This is why I love being a health coach, my passion comes from experience.
If you feel like you’re stuck and are ready to FINALLY enjoy your life again, book your free connection call today! 💕
You’ll be so glad you did.
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Vaughan, ON
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| Tuesday | 11am - 8pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 8pm |
| Friday | 11am - 6pm |
| Saturday | 10am - 4pm |