Backyard Wellness
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Evenings and Weekends.
☮️Traditional Yoga (including infrared heated classes), integrated Pilates.
🌱Profound workshops and teachings.
✨Vibrant holistic health studio offering Massage Therapy, Reiki, Reflexology and Ayurvedic coaching/treatments.
08/28/2026
Our training weaves through practices rooted in time. Learn to align yourself on and off the mat with focused alignment based asana practices and Ayurvedic wisdom.
Early bird discount is on until August 31- apply online:
www.backyardwellness.life
While there is no instruction manual for life, Ayurveda sure does a great job giving us the wisdom we need to make the best choices for our selves. Lean into the knowledge that comes directly from nature and apply it to your everyday- the balance and peace that comes is unmatched.
Our Yoga teacher training leans deeply on this wisdom. Alignment on the mat, and alignment off the mat.
Suryakanti School of Yoga
Early bird discount in on until August 31. Applications are open.
www.backyardwellness.life
So what is “Alignment Based Yoga”?
It’s absolutely foot over ankle, head over heart. But it’s so much more. Skillful practitioners of alignment based Yoga are able to feel the nuance within their bodies, to flow with ease inside of postures (not posture to posture, INSIDE each posture there is flow.)
Aligning the energy flow through the body is aligning to a higher degree. This is the work of the asana practice, not simply to move the body, but to move the energy, in a way that serves us and our lives.
✨EARLY BIRD discount ends on August 31 for our 200 hour Yoga teacher training in Windsor Nova Scotia. Learn to practice in deep alignment, and maybe even share these gifts with your community.
www.backyardwellness.life
08/05/2026
New look ✨ Same exceptional, rejuvenating treatments.
(Also, air conditioning 😉)
Massage
Prenatal Massage
Hot Stone Massage
Cupping
Reflexology
Reiki
Sound healing
Warm oil scalp Massage
Book online- appointments 7 days a week
www.backyardwellness.life
07/30/2026
The wait is over.
We are so excited to officially open registration for the Suryakanti School of Yoga 200 hour Teacher Training beginning this October in the Backyard studio.
This training is rooted in traditional yoga teachings, alignment-based practice, and the wisdom of Ayurveda. Whether your goal is to become a Yoga teacher or to deepen your personal practice, this journey is designed to help you build a strong foundation, cultivate self-awareness, and explore yoga beyond the poses.
Over the course of this training, you’ll study asana, anatomy, philosophy, pranayama, meditation, teaching methodology, and the art of living yoga both on and off the mat. Ayurvedic wisdom and understanding is woven throughout our time together, and you will graduate with a working knowledge of how to bring yourself to balance naturally and peacefully.
This is an invitation to learn, grow, and transform in a supportive community of dedicated students.
🌻 Suryakanti means “sunflower” — always turning toward the light.
Applications are now open.
Suryakanti School of Yoga
www.backyardwellness.life
07/05/2026
Join Lesley Sundays at 9:30am to help balance out the fire of the season.
Think gentle movements to open the body combined with thoughtful restorative postures to settle and restore.
Sign up for class through the MOMENCE app of through backyardwellness.life
06/30/2026
🌞Summer is here, and we are all in! The Backyard studio will be closed for a couple days while we soak in some sun and family.
JOIN NICOLI THURSDAY AT 7:30pm for our first class back!
✨Reminder: our SOLSTICE 10 CLASS PASS SALE IS ON, and we’ve extended it until the END OF THIS WEEK! Yahoo! Excited for a summer of flow with you all 💚 Use SUMMER2026 at the register to claim your discount.
Wishing everyone a day filled with joy, gratitude, and time spent with the people who matter most.
www.backyardwellness.life
06/24/2026
Massage therapy isn’t just a luxury—it’s a way to support your physical and mental well-being. Whether you’re managing stress, recovering from activity, or simply needing a moment to recharge, taking time for self-care can make a meaningful difference.
✨ Release tension
✨ Improve mobility
✨ Calm the nervous system
✨ Restore balance
Give yourself permission to slow down and reconnect with your body.
Book your massage and experience the benefits for yourself. 💚
www.backyardwellness.life
06/22/2026
✨🌞Happy Summer! Grab a 10 class pass at a sweet deal until the end of the month.
Check out our new Summer Yoga and Pilates schedule- in effect now until Labour Day weekend.
Hope to see you all in the studio soon!
www.backyardwellness.life
06/18/2026
Great news- a few of our (usually fully booked!) therapists have expanded their schedules for the summer and are accepting NEW CLIENTS.
Services offered:
-Massage Therapy
-Prenatal Massage
-Hot Stone Massage
-Cupping
-Hot Oil Scalp treatments
-Reiki
-Reflexology
Book online:
www.backyardwellness.life
Click here to claim your Sponsored Listing.
Category
Telephone
Address
80 Water Street
Windsor, NS
B0N2T0
Opening Hours
| Monday | 6pm - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 3pm - 9pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 12pm |
| Sunday | 10am - 5pm |