kundalini_yoga_telford

The first Saturday of each month I teach a 90 minute kundalini yoga class in my home town of Telford.

All levels of experience with yoga are welcome as I teach this class so that if you are new to Kundalini yoga you will still feel part of and connected.

If you feel ready to step into a style of yoga that can be calming, stress relieving also mindful and energy raising then this could be just what your looking for.
✨️ The Pavillon in Hollinswood Telford TF3 2DN 9am to 10.30am.
✨️ Bring a yoga mat & blanket.
✨️ Drop in class pay as you go.
✨️ Loyalty card scheme.
✨️ 8.45am for a 9am start.

Good morning beautiful people ✨
A short update from me as to what I am delivering over the coming weeks.

🕉1st Saturday of each month is my regular yoga class at the Pavvillion in Hollinswood Telford TF3 2DN.

🤍 August 8th 1 hour session breathwork & meditation & cold water immersion therapy at the Broadmeadow Holistic Centre.

🍂September 19th Embrace Autumn Event, yoga, cold water therapy, vegan goodies, chakra balancing or Auricular Acutherapy at the Broadmeadow Holistic Centre.

Next year 2027 kundalini yoga offgrid retreat in Portugal 🇵🇹

Booking is easy message me and I will send you details 🌻

Big love Becca

September the 19th we will come together to connect outdoors for kundalini yoga and cold water immersion therapy nested in the energy of the autumn equinox.

🍂 Embrace Autumn Event
🍂 At the Broadmeadow Holistic Centre in Leebotwood Shropshire.
🍂 Saturday 19th September 2026.
🍂10am-3pm

Enjoy 90 minutes of kundalini yoga, a gentle yet deeply spiritual practice that will help to enhance all that the day has to offer.

There will be vegan, gluten free goodies and refreshments.
Before being guided through a gentle breathwork and meditation.

I will then lead the group into a cold water immersion in a beautiful fresh water brook that naturally flows into a small pool.
Here will shall sit and be still and be present as we lean into the sensations of the cool water on the body.

After hot showers and drinks there will be a choice of 2 therapies choose from either chakra balancing with crystals or Auricular Acutherapy.

Chakra balancing with crystals can help clear blocked energy,reduce stress and promote deep inner peace & is provided by lauryn of Angel Aura Healing

A new addition this time will be Auricular Acutherapy.

Auricular Acutherapy also known as ear Seeding is a gentle, non-invasive treatment based on auricular acupressure. Tiny seeds are placed on specific points on the ear to help stimulate the body's natural healing response.

This gathering is dedicated to coming together to enjoy slowing down and taking a pause, whilst outdoors in nature.
To embrace the energy of the shifting seasons as we say goodbye to summer and welcome the autumn 🍂

All this is included in the investment of just £60
Places are limited so for booking please message me & I will send you details and information for the event.

Blessings Becca 🧡

Throughout the summer I am facilitating group cold water immersion sessions at The Broadmeadow Holistic Centre in Leebotwood Shropshire.

I will be leading small intimate groups through guided breathwork and meditations,to calm and prepare the mind and body.

I will then accompany the group into a fresh water brook that naturally flows into a shallow pool, where we will sit in the water allowing the coolness to surround the body, leaning into the sensations focusing on breath whilst being fully present in the moment.

Cold water therapy has so many health benefits, some of these can include :
Helping reduce inflammation & supporting injury repair, also releasing natural endorphins that can help with pain.
Boosts the immune system, it can help aid sleep, and improve emotional well-being by lifting the mood.

There are warm showers on site and hot drinks provided to support the body to gently warm back to normal temperature after the session.

This is a thoroughly rejuvenating experience, if you have wanted to try cold water therapy this is the perfect opportunity while we have the warm weather.

To book or if you have any questions please message me, I will send you the dates and booking link.

It's the first Saturday of the month tomorrow which means it's my monthly class 🌻

9am at The Pavillon in Hollinswood Telford TF3 2DN I'll be there teaching a 90 minute kundalini yoga class.

It's a opportunity to try something new if you've never experienced Kundalini before it is a way to truly connect with self.

It uses different methods such as breathwork, movement, static postures and meditation to move energy in the body, and to get intouch with our higher self leading to greater spiritual awareness 💫

Kundalini is an ancient practice still relevant today, and this class is suitable for students beginning their journey or already progressing.

Drop in no need to book.
Loyalty cards for students.
Bring a mat & a blanket.
£10 per class.

Yesterday the sun shone, the breeze gently blew as we came together for our Midsummer gathering at The Broadmeadow Holistic Centre in Leebotwood.

The day started with me teaching a 90 minute kundalini yoga class, we then had homemade vegan brownies and flapjacks made by Tammy 🇯🇲.

Followed by a breathwork and guided meditation before I lead the 2 groups into their cold water immersion experience, for some it was their first time in cold water !

Each person then got chakra balancing and crystal healing with Marta Manso • Formadora de Leitura de Aura

All in all a great time was had by everyone and I'd just like to thank all the beautiful people who attended, and to for you help too.

My next event of kundalini and cold water will be on the autumn equinox 20th September, at the same place and I'm now taking bookings 🌻💛☀️

A gift to myself for the summer solstice was to attend a retreat, in the heart of the countryside in Worcestershire.

It was such a beautiful experience, being nurtured and guided by the space holders, I rested, drum journeyed, slept boy did I sleep, cried and truly let go.

Back to reality & I'm still integrating the weekend, I feel rejuvenated and blessed to of met new and kindred souls 🌻

The 3rd Saturday of every month I teach kundalini yoga at The Sound Space in Jackfield Telford.

Along with my students I get to immerse myself in the very special energy created by the history of the building and the wonderful creation of Jackie Davidson

This week my class falls on the weekend of the Summer Solstice, the longest days and shortest nights, when the earth tilts most directly towards the sun 🌞

Traditionally it is a time symbolic of abundance and growth and the peak of natural energy.

On Saturday we will practice together, recognising this moment for gratitude, reflection and celebration.

If you feel the call to come and join us here is the link to book.

https://bookwhen.com/jackie-letsflow

It is a 90 minute class, suitable for beginners through to experienced students, the focus of Kundalini yoga is around moving energy, focus and well-being.

I love teaching and creating a warm and friendly safe space for people to gain the most from their practice.

Blessings ~ Becca 💛🌻

I am teaching here on Saturday the 20th and it's the solstice weekend such perfect timing 💛