EMF Fitness & Sports Massage

One spot has opened up on our Pilates for men course.
The spot will be first come first serve.
Pilates is designed to strengthen the muscles of the core while improving core stability in turn reducing back pain.
Increase your flexibility along with mobility with challenging exercises designed to stimulate the whole body.

One slot had opened up in our Pilates group.
PM for further info.
Aoife Mc Gill Personal Training

Breakfast

Protein: 26.5g
Fat: 7.5g
Carbs: 52.9g

Were back again tonight

Back again from 7pm tonight.

In my heart of hearts I didn't want to take to facebook with this, but i am unsure how else to rectify the situation. Ive heard through the grapevine that I am supposedly not taking on any hospital staff. I find it really disheartening to hear & it couldn't be further from the truth, as our current hospital staff members can vouch for. It is really challenging times for business and damaging rumours like these do not help matters. I have supported all my members including our super hospital staff through every lockdown to the best of my ability, and put procedures in place to best safely accommodate everyone since reopening. I want to be clear that we welcome absolutely everyone at Aoife McGill Personal Training.❤

Were back from September 1st.
DM for more info and feel free to tag and share.

Starting July 14th.
The benefits are second to none.
DM for more.

If you would like professional training guidance, while feeling safe during these strange times, get in touch today.

We will provide you with motivation, accountability, form correction, fun innovative techniques in a non intimidating atmosphere, to best aid your journey to a healthier you.

What you need to provide: Consistency.
It's that simple.
Consistency = results 😊👍

We have 2000sq ft of well ventilated indoor space, and have advanced cleaning methods in place. Hygiene and cleanliness is our priority in normal working conditions, however in the era of covid 19 we have elevated our attention to this aspect of our service delivery.

We have a super team here at Aoife McGill Personal training ready to look after you. These training slots won't last long, so get in touch to secure yours today 😊

Start date for these sessions is from June 7th when we have the green light to reopen our doors.

You ask ...we deliver.

#2021

Boxercise in your bubble!!!

Boxercise is back with strict terms and conditions.
- Two people from the same bubble must attend each class. There will be no swapping partners.
- Each duo will be supplied with his/her own gloves and pads for the month. No swapping of equipment.
- Safe social distancing guidelines will be followed at all times.
-All pads and gloves are brand new.
- Booking is essential as numbers are limited due to regulations.

Monday & Wednesday .

For more or to book a spot get in contact.