Restoration of vitality

The most useful fruits apricot
Its fruits contain vitamins A and C, and also potassium and copper. Also apricot is a great source of beta-carotene, which has antioxidant and anti-inflammatory properties. Beta-carotene protects cells from damage by free radicals and premature aging, and also prevents the development of inflammatory processes in the body.

The most useful avocado fruits
This is a unique fruit with a high nutrient content and a low carbohydrate content. Avocado is rich in mono -saturated fats, which help to control the level of cholesterol in the blood, vitamins B4, C, E, as well as potassium, phosphorus and magnesium. Half of the avocado contains almost 7 g of fiber - a quarter of the daily norm.

The most useful fruits of kiwi
Two kiwi contains a practically daily vitamin C. Fruit is rich in vitamin K, folic acid and copper. It is recommended to eat fruits with a skin, because it contains a lot of fiber and has a mild, laxative effect, which will be especially useful with a tendency to constipation.

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