Heliospa Empire Subang

🔐 LOCK THE DOOR. SWITCH OFF THE WORLD. 🔥

“Can I sauna in peace?”
YES. 😌

At Heliospa, our individual infrared sauna rooms come with a proper door that locks from the inside.

No awkward sharing.
No unexpected visitors.
No worrying about whether your towel is doing its job. 😂
Just you, your sauna, and 45 minutes of blissful “please don’t disturb” time. 🔒🧖‍♀️🧖‍♂️

And for our Muslim customers, privacy means you can relax comfortably and maintain your modesty throughout your session.

🧕 Hijabi-friendly wellness
Our private rooms also make it comfortable to experience full-body Red Light Therapy + Near-Infrared Light Therapy while remaining fully covered according to your preference.

☀️ While sunlight is a natural source of infrared and visible light, spending much of the day indoors or covered means you may have less direct light exposure. Red and near-infrared light therapy provides controlled, targeted light exposure without UV.

🔥 Infrared Sauna
Sweat • Relax • Circulation • Recovery

🔴 Red + Near-Infrared Light
Cellular energy • Recovery • Skin wellness

And the best part?

You walk out looking like our customers in these photos:

REFRESHED. 😌
RELAXED. ✨
AND WONDERING WHY YOU DIDN’T COME EARLIER. 😂

💛 Your privacy. Your modesty. Your wellness time.

📍 Heliospa, Nu Empire Subang
🔥 Infrared Sauna First Trial: RM75
🔴 Red Light Therapy First Trial: RM30

Lock the door. Leave the stress outside.

🌫️🔥 HAZE OUTSIDE? KEEP YOUR WELLNESS ROUTINE INSIDE.

When the air outside isn’t inviting… don’t let your healthy habits disappear.
Malaysia is heading into a period of potentially hotter, drier weather and increased haze risk, with MetMalaysia warning of possible heat and haze conditions later this year and into 2027.
So what can you do when walking or running outdoors becomes uncomfortable?

🧖‍♀️ Move your exercise and recovery indoors.
At Heliospa, step into a Clearlight®️ infrared sauna and let gentle therapeutic heat create a completely different kind of wellness experience.
🔥 Infrared heat
* Encourages sweating
* Promotes blood flow
* Raises heart rate similar to brisk walking or running
* Helps relax tired & stiff muscles
* Provides a calming, restorative break from outdoor heat and haze
❤️ And don’t forget your heart.
Sauna creates a cardiovascular stimulus even while you’re sitting still. Research has found that sauna bathing can produce heart-rate and blood-pressure responses comparable to a moderate physical workload—although it is not a substitute for strength exercise.
Even better, research in adults with cardiovascular risk factors found that regular exercise combined with sauna bathing produced additional improvements in cardiorespiratory fitness and systolic blood pressure compared with exercise alone.
🔴 Add Red Light Therapy
While you’re taking time out from the haze, combine your sauna session with Red Light Therapy for a relaxing, non-invasive wellness routine designed to support cellular energy, recovery and skin health.
Think of it as your indoor wellness escape when Mother Nature isn’t cooperating. 😉
Your outdoor workout can wait for cleaner air. Your wellness routine doesn’t have to.
✨ FIRST TRIAL OFFER
🔥 Infrared Sauna — RM75
🔴 Red Light Therapy — RM30
🔥🔴 Try both together for RM105
📍 Heliospa, NU Empire Subang
📲 Book your session and give your body some warm, quiet time away from the haze.
Heliospa — Warmth for the body. Calm for the mind.

🔥 De-Stress. Recharge. Repeat. 🔋

Feeling mentally drained? Physically exhausted? Running on low battery? 😴

Imagine doing these TWO therapies at the same time…

🔥 Infrared Sauna gently warms your body from within, helping you:
✨ Melt away stress
✨ Relax tired muscles
✨ Improve blood circulation
✨ Enjoy a deep, comfortable sweat
✨ Sleep better

❤️ Red Light Therapy bathes your body in healing light to support:
✨ Cellular energy (ATP) production
✨ Muscle recovery
✨ Healthy skin
✨ Reduced inflammation
✨ Overall wellness

The result?
💆‍♀️ De-stress with soothing infrared warmth.
🔋 Recharge your body battery with Red Light Therapy.

It’s 45 minutes that can leave you feeling calmer, lighter, refreshed, and ready to take on life again.

Why choose one when you can experience both together?

✨ FIRST TRIAL OFFER
🔥 Infrared Sauna – RM75
❤️ Add Full Body Red Light Therapy – Only RM30

💛 Your body works hard for you every day.
It’s time to return the favour.

📍 Heliospa – Empire Subang

Relax deeper. Recharge brighter. Feel the difference.

At heliospa, we offer infrared sauna & red light therapy which is backed by science and substantive research for the last decade. We don't follow trending health hacks promoted by influencers without proper research studies. Sauna and redlight therapy truly provides self care benefits to women entering perimenopause and post menopause.

Follow us and take up our first trial of RM75 for 45 min infrared sauna therapy and RM30 for 30 min red light therapy today!

🚨 BREAKING NEWS: Your Liver & Kidneys Are Applying for a Holiday... 😅
Every day they’re working overtime to deal with:
🌫️ Air pollution
🚬 Cigarette smoke
🥡 Processed foods
🥬 Pesticide residues on food
🏭 Industrial pollutants in our air, soil & water
🥤 Hot food & drinks served in plasticware and
🥤 Plastic packaging that exposes us to BPA & phthalates chemicals
No complaints.
No sick leave.
Just 24/7 detox duty. 😮‍💨
💦 That’s where sweating comes in.
Your liver and kidneys are still the body’s main detox organs, but research shows that sweat can also help eliminate small amounts of certain heavy metals (including nickel, lead, cadmium, arsenic and mercury) as well as BPA & phthalates, with some evidence suggesting sweat may help remove these compounds even when they are difficult to detect in blood or urine.
Think of sweating as giving your body’s hardworking detox team an extra helping hand. 🤝
🔥 At Heliospa, our Clearlight Full Spectrum Infrared Sauna creates a deep, comfortable sweat at a lower temperature than traditional saunas, making it easier to enjoy regular sessions.
Why it matters:
✨ Supports your body’s natural detoxification processes
✨ Helps reduce your overall toxic burden
✨ Promotes healthy circulation
✨ Encourages relaxation and stress relief
✨ Supports healthy aging and overall wellness
Because toxins such as heavy metals, BPA and phthalates don’t belong in your body—they certainly accelerate aging, hormonal imbalance and metabolic disorder resulting in rapid weight gain. 😉
💛 Give your liver and kidneys a well-deserved teammate.
Come sweat smarter, not harder.
✨ First Trial
🔥 Infrared Sauna RM75
❤️ Add Red Light Therapy RM30
📍 Heliospa Empire Subang
Note: Sweating complements—but does not replace—the essential detoxification work of your liver and kidneys. Regular sauna sessions should be part of an overall healthy lifestyle.

“I’ll focus on me later…”

Later, after the promotion.
Later, after the children grow up.
Later, after the deadlines, the meetings, the cooking, the caregiving, the endless to-do list.

For many women, later becomes years.

Until the body starts whispering…

⚠️ Constant fatigue
⚠️ Poor sleep
⚠️ Brain fog
⚠️ Weight gain around the waist
⚠️ Aching joints and muscles
⚠️ Rising stress and anxiety

And eventually, the whispers become louder.

💛 What if self-care didn’t have to be complicated?

Just 45 minutes in an infrared sauna.

A simple routine that allows you to:
✨ Unwind from physical and mental stress
✨ Improve blood circulation
✨ Relax tired muscles and joints
✨ Support better sleep quality
✨ Create a calm space for yourself—without emails, chores, or demands from others
✨ Feel restored, recovered, and recharged

You spend so much of your life caring for everyone else.

Your health deserves a place on your priority list too.

Because the goal isn’t to wait until your body breaks down.

The goal is to take care of it while it’s still carrying you through every busy day.

🔥 45 minutes. Just for you.

📍 Heliospa Empire Subang
✨ First Trial Infrared Sauna RM75
✨ Add Red Light Therapy for RM30

Make space for warmth. Recovery. Calm.

HOW TO PREPARE YOUR BODY BEFORE SURGERY 🔥
Planning for surgery? Your recovery actually begins before the procedure.
At Heliospa, infrared sauna and red light therapy helps prepare your body so you go into surgery in your best possible condition 💛
🧖‍♀️ Pre-Surgery Sauna & Red light Therapy Protocol (Start 4-5 weeks before):
✔️ Frequency: 2–3 times per week
✔️ Temperature: 46–58°C (gentle, moderate heat)
✔️ Hydrate well before, during & after sauna
✔️ Stop 3-4 days before surgery
💡 Why it matters:
✨ Supports detoxification
✨ Reduces chronic inflammation
✨ Improves blood circulation & oxygen delivery
✨ Improves cellular health
✨ Helps your body prepare for better wound healing post-surgery
✨ Supports heart health
Think of it as training your body to heal better.
💛 Give yourself the best start — because preparation before surgery is powerful.
📍 Visit Heliospa Empire Subang
✨ First Trial: RM75 Infrared Sauna

✨ Invest in Your Future Health, Not Just Your Comfort ✨
Aging well is not luck—it’s a lifestyle choice. If you want to stay strong, energetic, mobile, and reduce the risk of chronic diseases like high blood pressure, diabetes, inflammation, poor sleep, and joint pain, your home wellness routine matters.
That’s why more health-conscious families are choosing the Clearlight Sanctuary Full Spectrum Infrared Sauna with the Clearlight Red Light Therapy Tower—developed by Clearlight US with over 25 years of innovation and doctor-designed wellness technology.
🔥 Why Full Spectrum Matters
Unlike traditional saunas that only heat the air, full spectrum infrared works by heating your body directly at a comfortable temperature (115–130°F), allowing deeper heat pe*******on and longer, more effective sessions.
Near + Mid + Far Infrared helps support:
✔ Cellular repair & skin health
✔ Better blood circulation
✔ Muscle and joint pain relief
✔ Detoxification through deep sweating
✔ Improved sleep and stress reduction
✔ Cardiovascular support
✔ Reduced inflammation
✔ Healthy aging and longevity
❤️ Like Exercise—Without Impact
Infrared sauna sessions help stimulate the cardiovascular, lymphatic, and immune systems while raising heart rate similar to moderate activity—ideal for busy professionals, seniors, and anyone wanting gentle daily wellness support.
🏡 Why Own One at Home?
Because health works best with consistency.
No driving. No appointments. No excuses.
Just daily access to recovery, relaxation, and prevention—right in your own home.
Clearlight also offers:
✔ Patented True Wave®️ heaters
✔ Low EMF / Low ELF technology
✔ Lifetime residential warranty
✔ Doctor-designed systems
✔ Over 25 years of trusted innovation
Your body is your forever home.
Your sauna should be part of protecting it.
💬 Healthy aging is not about living longer.
It’s about living stronger.
Biohacking WellnessAtHome PreventiveHealth DetoxDaily SanctuarySauna Healthspan AgingGracefully HomeWellness Heliospa

💧 Deep Detox Through Sweat
Infrared heat penetrates deeper than traditional saunas, helping your body release toxins, heavy metals, and impurities—leaving you feeling lighter, cleaner, and refreshed.

❤️ Cardio Boost Without the Burnout
Your heart rate increases similar to moderate exercise—improving circulation, supporting cardiovascular health, and helping burn calories… all while you sit back and relax.

🧘‍♀️ Muscle Recovery & Pain Relief
Perfect after workouts or long days—infrared heat helps reduce muscle tension, joint stiffness, and inflammation so your body recovers faster.

🌙 Better Sleep, Sharper Mind
A good sweat session helps calm the nervous system, reduce stress hormones, and promote deeper, more restful sleep—so you wake up energized and focused.

✨ Glow From Within
Improved circulation = healthier skin. Expect that natural post-sauna glow as your pores open and your skin rejuvenates.

⸻

💡 Consistency is Key
Just like exercise, the real transformation comes with regular sessions. Make it part of your weekly routine and feel the difference.

🎯 Start Your Journey Today
First trial:
🔥 Infrared Sauna – RM75
🔴 Red Light Therapy – RM30

Come solo for your me-time or bring a friend to sweat it out together. spa