i-Fern Bacolod City / Negros Occidental

MUSCLE CRAMPS / PERIOD PAINS
(are you suffering? And why suffer?)

🤗With POWERTRIO of i-FERN it can help to Treat- Cure - Prevent.

‼️It happens when the muscular wall of the womb tightens (constructs). Mild constructions continually occur in your womb that usually most women can't feel them. And during your period, the wall of the womb starts to construct more vigorously.

‼️ PERIOD CRAMPS -
✓ they can be sharp or stabbing or a consistent dull pain.
✓ You will feel it lower in the abdomen than your stomach and the pain can reach your upper legs and lower back.
✓ It can last a day or two to several days, and this unbearable pain interferes in everyday activities.

‼️ RELIEF FROM MENSTRUAL CRAMPS:
🔸 Apply heat compress
🔸 Take a pain reliever
🔸 Exercise
🔸 Take steps to reduce stress
🔸 TAKE VITAMINS AND MINERALS OF i-FERN ‼️

PM is the 🔑

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