Tierra Lab.
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✨Created by a healthcare professional for sensitive skin. Nature meets science. Gentle for moms-to-be. 緹雅萃企業社 61126358
Clean • Safe • Effective
由醫護背景創辦，專為敏感肌設計。
自然 × 科學配方，孕期安心使用。
純淨 • 安全 • 有效
tierralabbeauty.com
不是不能吃，是怎麼選。
住在台灣，熱炒、鹹酥雞、雞排、珍奶真的太日常了 😆
我們也不覺得健康就代表從此什麼都不能吃。
比起追求每一餐都完美，
我們更在意的是
大部分時間，你怎麼選。
可以水煮、汆燙的時候，就吃得簡單一點。
想吃熱炒，就開心吃。
偶爾來一塊雞排、一杯珍奶，也不用有罪惡感。
因為身體和肌膚看到的，
從來都不是「某一餐」，
而是你長期累積下來的生活方式。
Healthy eating should give you freedom, not fear. 🌿
吃得健康，不是讓你害怕食物，
而是讓你更知道，什麼適合常吃，什麼適合偶爾享受。
#生活飲食 #健康生活
We talk a lot about what we put on our skin.
But what about what we eat every day?
The oil we cook with is something most of us use almost daily, yet we rarely think about the type of fat, how it’s processed, or how it fits into our overall lifestyle.
In our home, Extra Virgin Olive Oil has always been one of our staples. 🫒
Not because one oil can “fix” your skin, but because healthy skin is never only about skincare.
It’s also about the patterns behind it:
what you eat, how you sleep, your stress, hormones, movement, and everyday habits.
Healthy skin isn’t built in the bathroom alone.
This is the first part of our new Skin & Life series — where we talk about food, lifestyle, and the small daily choices that may support better overall health.
Next:
Why do we personally choose Extra Virgin Olive Oil so often?
從保養走進生活。
因為肌膚反映的，往往不只是你擦了什麼，也包括你每天怎麼生活。
One common skincare mistake that a lot of people do...
You shouldn’t have to be afraid of food just because of your skin.
我們常常看到有人開始長痘之後，
第一件事就是戒這個、戒那個。
不敢喝咖啡、不敢吃甜點、不敢聚餐，
甚至每吃一樣東西，都開始擔心：
「明天會不會又爆痘？」
但肌膚很少只因為某一餐突然改變。
睡眠、壓力、荷爾蒙、長期飲食、肌膚屏障，
甚至你最近用了什麼產品，
都可能一起影響肌膚現在的狀態。
我們更希望你做的，
不是把生活中的每一件快樂都拿掉。
而是慢慢把身體和肌膚照顧得更穩定，
讓偶爾的外食、旅行、聚餐，
都只是生活的一部分。
Healthy skin should give you more freedom, not more fear.
Understand your skin before you treat it.
#敏感肌保養 #肌膚健康
28/08/2026
When skin suddenly changes, our first instinct is often:
“Should I change my skincare?”
But sometimes, your skincare isn’t the first thing that changed.
Maybe you’ve been sleeping less.
Maybe you’re under more stress.
Maybe your hormones shifted.
Maybe you started a new medication.
Maybe you added one new product that your skin didn’t like.
This is why we rarely look at the skin alone.
Before adding more products or removing everything from your routine, we first ask:
What changed before your skin changed?
Because the better you understand the cause, the less guessing your skin has to go through.
Understand your skin before you treat it. 🌿
—
肌膚突然變差時，
很多人第一個反應都是：
「是不是保養品該換了？」
但有時候，先改變的並不是你的保養品。
可能是睡眠、壓力、荷爾蒙、藥物，
也可能只是最近新加入了一個不適合的產品。
所以在 Tierra Lab，
我們很少只看眼前的肌膚狀況。
我們更想先知道：
在肌膚改變之前，發生了什麼？
先理解，再處理。
少一點猜測，也少讓肌膚承受不必要的嘗試。
Understand your skin before you treat it.
#肌膚屏障 #敏感肌保養
25/08/2026
What you see on your skin is not always the real problem.
我們常常看到痘痘，就開始抗痘。
看到乾燥，就拼命保濕。
看到泛紅，就找舒緩產品。
But skin is rarely that simple.
有時候真正重要的，不是：
「我要擦什麼？」
而是：
「為什麼我的肌膚會變成這樣？」
That’s where we start at Tierra Lab.
We listen.
We look at what changed.
Your routine. Your products. Your lifestyle. Your skin history.
Because better skincare doesn’t always begin with another product.
Sometimes, it begins with understanding.
Understand your skin before you treat it.
Not sure what your skin is trying to tell you? Send us a message. We’ll help you take a closer look.
#敏感肌 #痘痘
18/08/2026
你的肌膚不一定需要更多。
有時候，它需要的是「少一點」。
當肌膚突然變得緊繃、乾燥、容易泛紅，甚至連原本使用沒問題的產品都開始覺得刺痛，不一定代表你需要更強、更滋潤的保養。
有時候，肌膚只是正在承受壓力。
先了解，再處理。
先聽懂肌膚的訊號，而不是急著用更多產品蓋過去。
#敏感肌 #痘痘
妳的痘痘會癢嗎？
#敏感肌
11/08/2026
#敏感肌
08/08/2026
Maybe your skin doesn’t need more.
More products.
More steps.
More actives.
Sometimes, it needs less.
Less guessing.
Less switching.
Less pressure.
And more listening.
More understanding.
More consistency.
Your skin is always communicating.
The question isn’t always,
“What should I use?”
Sometimes it’s,
“What is my skin trying to tell me?”
先理解，再選擇。
Because good skincare isn’t about doing more.
It’s about doing what makes sense for your skin.
#敏感肌
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