GrindHard 24/7 Fitness Center - M. C KIM

Here’s another good news for you, Fam! 💥

GHFC Café Lounge NOW OPEN — your cozy corner inside the gym. ☕ It’s time to unwind after the grind!
Good food. Great company. Real community. 🔥

Enjoy lighter, healthier food options — perfect for those on a calorie deficit but still craving flavor. 🥗

Catch this! 👀
GHFC members get an exclusive 5% discount!
Because every grind deserves a good reward. ☕✨

📍on Maps: GrindHard 24-7 Fitness Center
Landmark: Puregold Floodway, Club Manila East, Megawide

🕸️👻 OPEN-HOUSE HALLOWEEN COSTUME CONTEST AT THE GYM FROM OCT. 3 - OCT 31 👻🕸️

This spooky season, we’re not just lifting weights, we’re lifting spirits too! 💪✨

Come in your BEST Halloween costume whether you’re a zombie doing deadlifts or a witch on the treadmill and get a chance to win special rewards for the most efforted look 🎃

MECHANICS:
– Wear your best Halloween-inspired outfit during your workout on [insert date].
– Take a photo/video in your costume inside the gym.
– Give us a copy of your picture and we will post it on our official page.
– Entries with the most likes, shares, or reactions will have a higher chance of winning.
•Creativity (40%)
•Effort (30%)
•Relevance to Halloween (20%)
•Audience Impact (10%)

**Winners will be announced on Nov. 2, 2025
– Special prizes and goodies await! 🏆

No tricks, just treats (and gains!) 👻

📍on Maps: GrindHard 24-7 Fitness Center
Landmark: Puregold Floodway, Club Manila East, Megawide

CHALLENGE OF THE WEEK: WALL SIT! 🔥

Mechanics:
1️⃣ Position yourself against a wall, back flat to the surface.
2️⃣ Bend your knees at a 90° angle.
3️⃣ Add 40% of your bodyweight using a plate or dumbbell.
4️⃣ Hold the position for as long as you can ⏱️.

💪 Focus Component: Muscular Endurance

Think your quads can handle the burn? Prove it and set the standard for Week 1! 🚀
Tag us with your best time and challenge a fellow GHFC warrior. 🏆

✨ Your grind. Your growth. Your family. It all starts HERE. 💪

GHFC Membership Slots Still Open! 🚨
🔸 Affordable rates
🔸 Complete facilities
🔸 Supportive community
🔸 Weekly group classes
🔸 Fun challenges that keep you accountable

Message us or hit the link in our bio to join the grind.
👉 https://www.facebook.com/share/17JJrTx9mR/

🎃 NO TRICKS, JUST FITNESS TREATS THIS OCTOBER! 💪🍂

This is your sign to finally start your fitness journey!
All month long, we’re opening our doors with exclusive OCTOBER PROMOS!!!

✅ Discounted membership rates
✅ Free trial classes & consultations
✅ Special perks for early sign-ups

Whether you’re a beginner or looking to level up, this is the perfect time to join our community and feel stronger, healthier, and more confident before the year ends.

Let’s make this October your healthiest month yet! 💥

📩 Message us now
https://www.facebook.com/share/16qpkHHDKA/
Reach Us:
📲+63-981-025-4250
📲+63-916-218-0631
or drop by the gym to grab your spot
LIMITED SLOT ONLY

📍on Maps: GrindHard 24-7 Fitness Center
Landmark: Puregold Floodway, Club Manila East, Megawide

GHFC fam! 🎉
We’re now offering Zumba classes to make fitness more fun and exciting!

Join us and dance your way to a healthier you 🧡

📍We are Located at: 3rd Floor PBWY Bldg. Velasquez St. Brgy. San Juan, Taytay Rizal

LANDMARK: Besides Puregold floodway or Infront of Megawide.

CHALLENGE OF THE WEEK: AMRAP MADNESS 🔥

This week’s grind tested endurance, grit, and heart with a brutal combo: squats, vertical jumps, sit-ups, and push-ups — all in an AMRAP (As Many Rounds As Possible) format. 💥

And leading the pack? None other than Sir Jeremiah “Bon” Sarmiento, crushing an insane 16 rounds! 🏆💪

But just like every challenge, the real victory belongs to everyone who showed up, pushed their limits, and proved what consistency and hard work can do. 🙌 Respect to our GHFC family who never back down!

Your grind. Your growth. Your family. It all starts HERE. 💪

GHFC Membership Slots Still Open! 🚨

🔸 Affordable rates
🔸 Complete facilities
🔸 Supportive community
🔸 Weekly group classes
🔸 Fun challenges that keep you accountable

Message us or hit the link in our to join the grind

https://www.facebook.com/share/1D5X3ymTGt/

🚨 Last Call! September Promo Ends Soon! 🚨

Time’s running out to grab our biggest deal! 🧡

Sign up before September 30🔥

🏋️‍♂️ INCLUSIONS
🔸24/7 GYM ACCESS
🔸Complete Facilities(Weight,Cardio,Functional Training Area,Combat Sports Area)
🔸Weekly Group Classes,Fun Challenges & Events
🔸QR CODE PASS
🔸2 Free Personal Training Session
🔸Free Wifi Access
🔸Free Drinking water
🔸Free use of Lockers
🔸Hot & Cold Showers
🔸Parking Available

📍on Maps: GrindHard 24-7 Fitness Center
Landmark: Puregold Floodway, Club Manila East, Megawide

Visit us today! Or call and Message at
📲+63-981-025-4250 and look for M.C Kim

Hustle now or regret later!💪🏻

Start your fitness journey
New Month, New Goals – September Promo Awaits!"

LIMITED SLOTS ONLY!!!

🏋️‍♂️ INCLUSIONS
🔸24/7 GYM ACCESS
🔸Complete Facilities(Weight,Cardio,Functional Training Area,Combat Sports Area)
🔸Weekly Group Classes,Fun Challenges & Events
🔸QR CODE PASS
🔸2 Free Personal Training Session
🔸Free Wifi Access
🔸Free Drinking water
🔸Free use of Lockers
🔸Hot & Cold Showers
🔸Parking Available

Cozy Cafe Lounge (5% Discount Exclusive for GHFC Members

📍on Maps: GrindHard 24-7 Fitness Center
Landmark: Puregold Floodway, Club Manila East, Megawide

Visit us today! Or call and Message
And Look for MC-Kim

📲+63-975-491-4314
📲+63-981-025-4250

Hustle now or regret later! 💪🔥