Train With Angie

Not been here for a while … life gets hectic !
Recuperating from 25k ultra challenge and planning my next one !

25km completed for charity 💪✨

Crossing that finish line was such an amazing feeling, and it reminded me how important consistency, training, and looking after our wellbeing really are.

The strength, endurance, conditioning, balance, and fitness I build through my own training — and through the weekly online classes I deliver as a Personal Trainer — played a huge part in helping me achieve this challenge.

So proud to have completed this walk whilst raising money for a great cause,
Little Wings of Hope ❤️Thank you to everyone who supported, donated,
(Still time to donate :
https://www.justgiving.com/page/angiesilva )

Crossing that finish line was such an amazing feeling, and it reminded me how important consistency, training, and looking after our wellbeing really are.

The strength, endurance, conditioning, balance, and fitness I build through my own training — and through the weekly online classes I deliver as a Personal Trainer — played a huge part in helping me achieve this challenge.

So proud to have completed this walk while raising money for Little Wings of Hope
❤️ Thank you to everyone who supported, donated,
(there’s still time to donate:
https://www.justgiving.com/page/angiesilva )
and encouraged me along the way.

This is proof that regular movement and training truly prepare us for more than we realise. amd encouraged me along the way.

This is proof that regular movement and training truly prepare us for more than we realise.

Join me to train
Fitness &Pilates

Strength in the legs will help you with walking , balance coordination and flexibility. For me today was also all about helping me get up the hills on my Jurassic Coast Challenge in May for LittleWings of Hope charity. If you have a challenge, train with me and let me help you to your desired outcome.

Spent some of the weekend walking outside. It was really hilly and must admit, it was challenging!
Walking one of the simplest ways to support your health and wellbeing. 🌿🚶‍♀️
Just a regular walk can:
• Strengthen your heart and improve circulation ❤️
• Boost your mood and reduce stress 😊
• Improve muscle strength and balance 💪
• Help maintain a healthy weight ⚖️
• Support bone health and reduce the risk of conditions like osteoporosis 🦴
• Increase energy levels ⚡
• Strengthen the immune system 🛡️
• Improve sleep quality 😴
• Provide natural vitamin D from sunlight ☀️
Train with me 3 times a week in line to build your strength.

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