Duo Massage

At Duo Massage, we believe that true wellness comes from caring for both the body and the mind. That’s why we’re excited to continue offering our Restorative Yoga + Yoga Nidra Workshops. This gentle 90-minute experience complements massage therapy by helping calm the nervous system, release tension, and create space for deep rest and healing.

Upcoming Workshops
Wednesday, August 26 | 6:00–7:30 PM
Sunday, September 13 | 1:00–2:30 PM
Sunday, October 18 | 12:00–1:30 PM

During the first 60 minutes, you’ll be guided through a series of gentle Restorative Yoga poses. Using blankets, bolsters, and other supportive props, each pose is held comfortably for several minutes, allowing your nervous system to settle, your muscles to soften, and your body to experience deep relaxation.

The final 30 minutes will be a guided meditation called Yoga Nidra. It is often called “yogic sleep” as the meditation leads you into the deeper alpha brain waves in a state between wakefulness and sleep. Yoga Nidra can help reduce stress, improve sleep, calm the mind, and leave you feeling refreshed and restored.

Who Can Benefit?
These workshops are ideal if you:
Experience stress, anxiety, or feel mentally overwhelmed
Have trouble falling asleep or staying asleep
Live with chronic muscle tension or stiffness
Have arthritis or are recovering from an injury
Spend long hours sitting at a desk or on your feet
Simply want to slow down and practice intentional self-care

Whether you’re new to yoga or have practiced for years, these workshops are designed to meet you exactly where you are.

The cost of the class is $35 per person. As a thank-you to our massage clients, the class is free for anyone who has received a massage at Duo Massage within the past 30 days of the workshop.

To create a personalized experience for everyone, class size is limited to just 6 participants, and advance registration is required. See link in bio to register.

A huge thank you to the PTO at NorthPointe Christian Elementary for inviting us to be part of Teacher Appreciation Week. 💜🍎

It was such a gift to spend time caring for the teachers and staff who pour so much of themselves into their students every single day. From chair massages to small moments of rest and connection, we hope each person felt how valued and appreciated they truly are.

One of the most meaningful moments of the was reading the beautiful poem displayed in the principal’s office:

“This job has been given to me to do. Therefore, it is a gift…”

Those words perfectly reflected the heart we felt throughout the building — a community rooted in service, faithfulness, compassion, and care for others.

To every teacher, staff member, and volunteer: thank you for the countless unseen things you do each day. The patience, encouragement, kindness, and love you give matter more than words can say. We are honored we could give back to people who give so much. ✨

We hope you’re all doing well and enjoying the shift into spring. We wanted to quickly reconnect and share a little update before inviting you to something special we have coming up this May.

You may have noticed we skipped our April yoga class. Flood season came upon us with back-to-back floods. The good news is that everything is okay. Living where we do, we’re no strangers to flood season, and we’ve already gotten things back in order. I’ll share a few photos below so you can see what flood season looks like.

Now that things have settled, we’re excited to bring back our Restore & Reset offering at Duo Massage. If you’re looking to support recovery, reduce stress, or simply slow down, this class is designed to help you reset both body and mind.

✨ Restore & Reset: Restorative Yoga + Yoga Nidra
Sunday, May 17 | 11:00 AM – 12:30 PM
Monday, May 18 | 6:00 PM – 7:30 PM

Class Format:
60 minutes of gentle, supported Restorative Yoga + 30 minutes of Yoga Nidra (sleep-based guided meditation)

What to expect:
• Gentle, supported poses (using bolsters, blankets, straps & blocks)
• Long, comfortable holds with no strain or struggle
• Yoga Nidra – a deeply restful, sleep-based meditation
• You’ll leave feeling grounded, relaxed, and restored

Class size is limited to 6 participants. Pre-registration required, see link in bio.

Pricing:
$35 per person
✨ Free this month for clients who have had a massage at Duo Massage from April 17th until the May class time. ✨

If you’ve been feeling the need to slow down, recover, or reconnect with your body, this is a great opportunity to do just that.

💐 Mother’s Day Reminder:
If you’re still looking for a thoughtful gift, massage gift cards are always a meaningful way to treat the moms in your life (or to drop a hint for yourself!). They’re easy to purchase and always appreciated.

Feel free to reach out if you have any questions.

Peace,
Patrick and Tiffany