Modrn Sanctuary

FREE WELLNESS RESOURCE BY OUR PRIOR FOUNDER
Just wanted to share something I made, no strings attached.

I know how heavy mental health can get, even in summer when everyone assumes you should feel great. The summer blues are real, and as one girlie who gets them too, I wanted to do something useful with what I know.

So I put together a free resource: a library of guided visualizations plus a binaural beats generator you can use for sleep, anxiety, stress, or just to reset when the day gets to be too much. It's genuinely free, and I'm adding new recordings daily. I've even got a smoking cessation one coming soon, because I believe everyone deserves a smoke-free life.

I built this because I think everyone deserves a tool they can reach for in the hard moments, not just the people who can book a session. If it helps even one of you, it was worth making. And if you know someone who could use it, please pass it along.

Sending the neighborhood a little calm today 💙

athomehypnosis.com/library

For years, clients would leave my office calmer than they walked in, and then email me days later: "I wish I had your voice with me at 3am."

Here's the honest truth about this work. The hardest moments never happen in my office. They happen at midnight, in the car before a hard conversation, in the middle of a panic attack when there's no one to call.

And I have to be honest about something else, too. I have boundaries. Most practitioners do, and we should. I let my clients email me, but I'm not answering at 3am when the panic hits.

That's not how healthy care works, for them or for me. But it never sat right with me that the moment someone needed this most was the exact moment I couldn't be there.

So I built something that can be. A free library of guided hypnosis recordings for sleep, anxiety, stress, and focus, with a binaural beats generator to deepen every session. The work I do with clients, in your pocket, for the moments I can't be in the room.

This was the most genuine way I knew to take care of people. Really take care of them.

Free for a limited time. Love it? Share it with someone who needs it.

Link in bio. Athomehypnosis.com/library

Your mental health matters — and this time, someone showed up for it.

Self(ish) Philly is sponsoring 90 days of FREE access to Go burble because they believe mental health isn’t a luxury, a perk, or something you earn — it’s essential.

What is Go burble?
It’s a simple, personalized mental wellness app designed to help calm your nervous system and support real internal change. No experience required. You just press play and begin.

For the next 5 days, anyone can use the code 589432SP to unlock 90 days of full access — completely free.

No credit card.
No commitment.
Just real support.

This offer exists because Self(ish) Philly chose to put action behind their values — and we’re honored to help make mental wellness more accessible through community care.

Please share this with anyone who could use support right now 🤍

⏰ Code expires in 5 days
🎁 Access lasts 90 days
Download Goburble.com/app-store

💙 our founders company GOBURBLE.com is launching a study for Mental Health Awareness Month — and we’d love your help. 💙

My app (goburble.com) is conducting a 30-day research study to explore how our app (hypnosis, meditation, and guided imagery) supports people navigating anxiety-related trauma — and we’re looking for participants. Our Last study had incredible results for self improvement too!

To apply— goburble.com/study215

✅ Free access to the app for 30 days�✅ Use it at least 3x per week�✅ Complete a few short surveys�✅ Help shape the future of mental health support

If you or someone you know is seeking real tools for relief, we’d be honored to have you join us. Your experience won’t just support your own journey — it will directly inform how we evolve burble to better serve others in need.

Mental Health Awareness Month is a powerful time to come together. Let’s prove what’s possible when we support the subconscious mind.

🌀 Sign up, message me, or share this with someone who needs it.

To apply— goburble.com/study215

Thank you for having us join in on a beautiful and powerful event this Tuesday supporting domestic violence survivors through wellness activations! We were so moved by the people that we met, and honored to serve this community. And thank you to our partners at for helping us bring this to life❤️

Happy International Women’s Day from our co-owners and , who found each other in the city of Sisterly Love!

Tag a woman-owned business in Philly that you love!

One of our favorite toys to bring to corporate wellness events is our Sensory7 Crystal Bed 🌈

Our Sensory 7 is an immersive experience that combines seven healing modalities into a rapid balancing and block-releasing treatment. The Sensory 7 works to balance your chakras while helping the body align and find inner harmony within cells through a reduction free radicals, organization of brainwaves, release of emotions in the body and feeling of inner peace ☮️

Have you ever tried our crystal bed before? Let us know ! 👇🏼❤️🌈

Was a magical experience this weekend hosting another group hypnosis session. Was amazing to see the room filled with love.

Looking for ways to relax after a stressful Super Bowl run? Check out our segment from this morning on and then visit us at Modrn for the ultimate healing experience 🦅💚

Thank you and for having our founders and in the studio, and GO BIRDS!!

Tonight was something truly special. Our team came together, led by the amazing , for an unforgettable sound bath experience. After working so hard, it’s vital to stay grounded, and sharing this powerful therapy in our workshop space was pure magic.

At Modrn, wellness isn’t just what we do—it’s who we are.

Live it. Breathe it. Feel it.